Hypertension Risk: The risk of heart diseases is increasing rapidly. Every year a large number of people die due to heart attack and heart failure. There are many causes of heart disease. One of these is high blood pressure, which is also called hypertension.
People whose blood pressure often remains high may be at greater risk of these diseases. That is why it is advised to control high BP. Because nowadays its risk is increasing at an early age. According to WHO, about 46% of the youth suffering from high blood pressure are not aware of it, which is fatal.
Also read: What is sleep maxing? Can you really get good night sleep because of it, know about it
How dangerous is the problem of high blood pressure?
According to health experts, in case of high blood pressure, the blood pressure in the arteries becomes higher than normal. If it persists for a long time, the heart, brain, kidney and other organs can be seriously affected. Because of this there is also a risk of kidney failure. Experts believe that not knowing blood pressure is dangerous because staying above normal for a long time can increase these serious risks.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
How to know whether blood pressure is high or not
If your BP is 120/80 mm Hg or less then it is considered normal. More than this leads to higher BP. One should be careful in such conditions. If someone has had this problem before, then they should take special care of themselves. In case of any kind of problem, one should consult a doctor.
symptoms of high bp
- Headache
- blurred vision
- Dizziness
- having trouble breathing
- bleeding nose
- nausea and vomiting
- to be confused
- BP does not increase, what to do
- don’t eat too much salt
- Do not use tobacco or alcohol
- take stress
- kidney problem
- Diabetes
- sleep apnea
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How much weight to lose in a month? Are you also making this mistake?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
